Autor: Keha ja vool

26. juuni 2023

Nõuanded uutele õpetajatele

Becoming a Pilates instructor is a process that requires time and practice to truly master. While the training course equips you with the necessary tools, it's through actual practice teaching that you bring those skills to life. The training course is just the tip of

Autor Keha ja vool
juuli 29, 2018

The Feet

The feet are the foundation, support the body’s weight and provide a mobile platform. Although small in size, they carry us through our lives and often mistreated. The structure of the feet is complex and has over 100 ligaments, muscles and tendons that move 33

Autor Keha ja vool
9. august 2015

Rindkere tõstja reformer

  Rindkere tõstmine • Reformer Rindkere tõstmise reformeri rihmad ülakehal on lõbus harjutus. Kuigi selle seadistamine nõuab veidi ettevalmistust, on see kindlasti vaeva väärt! Rihmade vastupanu ülakehal aitab luua sügavamaid ühendusi kehas ja seega

Autor Keha ja vool
detsember 10, 2014

Mommy & Me – Part II

  In the last mommy and me post the focus was on the baby. now its time to focus on the mommy with exercises to awaken her core, strengthen the legs and hips and tone the arms and shoulder girdle. The time after the birth involves many changes

Autor Keha ja vool
september 6, 2014

Mommy & Me – Part I

  For both the mom and her baby, exercising together offers many benefits. The  time together increases the bonding, improves the communication between parent and baby  and helps building confidence. Apart from that, there are the physical benefit - mommy and me exercises will help to

Autor Keha ja vool
august 29, 2014

Osteoporosis

  Osteoporosis, or porous bone, is a bone disorder characterized by low bone mass and structural deterioration of bone tissue, mainly because of hormonal changes. The bones lose calcium and phosphate salts and become fragile and vulnerable to fractures. The only way to diagnose osteoporosis before

Autor Keha ja vool