26. juuni 2023
Artiklid
26. juuni 2023
Nõuanded uutele õpetajatele
Becoming a Pilates instructor is a process that requires time and practice to truly master. While the training course equips you with the necessary tools, it's through actual practice teaching that you bring those skills to life. The training course is just the tip of
13. jaanuar 2020
Kingiideed eakatele
Kingiideed tervislikku uut aastat soovivatele eakatele Õige kingituse leidmine lähedasele võib olla keeruline, eriti kui talle on raske midagi osta või kui teie eelarve on piiratud. Kui olete valmis ostma
15. august 2018
Kõõluslihased
juuli 29, 2018
The Feet
The feet are the foundation, support the body’s weight and provide a mobile platform. Although small in size, they carry us through our lives and often mistreated. The structure of the feet is complex and has over 100 ligaments, muscles and tendons that move 33
juuli 10, 2016
The Wonders of the Wunda Chair
7. oktoober 2015
Kõikuv tasakaal
august 9, 2015
Chest Lift Reformer
Chest Lift Reformer Chest lift reformer straps on upper arms is a fun exercise to do. Although the setting requires some preparation, it is definitely worth it! The resistance of the straps on the upper arm helps facilitate deeper connections in the body and therefore
detsember 10, 2014
Mommy & Me – Part II
In the last mommy and me post the focus was on the baby. now its time to focus on the mommy with exercises to awaken her core, strengthen the legs and hips and tone the arms and shoulder girdle. The time after the birth involves many changes
september 6, 2014
Mommy & Me – Part I
For both the mom and her baby, exercising together offers many benefits. The time together increases the bonding, improves the communication between parent and baby and helps building confidence. Apart from that, there are the physical benefit - mommy and me exercises will help to