“הצלחה לא מגיעה ממה שאתה עושה מדי פעם. היא מגיעה ממה שאתה עושה באופן עקבי.” – מארי פורליאו כשמדובר בהשגת מטרה כלשהי – במיוחד בתחום הכושר – שתי מילים חשובות יותר מכל דבר אחר: מחויבות ועקביות. אנחנו חיים בעולם מהיר שמפאר את המהירות
Have you ever noticed how instinctively animals stretch? The first thing a cat does upon waking is arch its back. Dogs push into a deep downward stretch before bounding off to play. And humans? We stretch too—often without even thinking about it. But what if
Why coordination declines with age—and what we can do about it Working with older adults, I’ve noticed a decline in coordination, even with simple movements like lifting the opposite arm and leg simultaneously. Tasks that once felt automatic now require more effort. But why does this
Join us for a dynamic and innovative gliding disc class with Ory that will take your workout to the next level! Gliding discs are versatile tools that add a new dimension to traditional exercises, enhancing core strength, flexibility, and overall body conditioning. Whether you're a
Well, it's a well-known fact among Pilates enthusiasts and instructors alike: one of the greatest strengths of the reformer, and indeed the apparatus in general, lies in its remarkable ability to continually generate fresh exercises. This capability serves as the cornerstone of our teaching methodology,
Every teacher serves as a role model, shaping the paths of those they guide. After completing Body & Flow’s teacher training course, you're equipped to lead students through their Pilates journey. Success in this course demands dedication, commitment, passion, and hard work. Developing awareness—consciousness, knowledge,
The world of Pilates is bustling with growth, offering aspiring instructors many options for training courses by various schools. With such a wide range of options, it's easy for prospective students to feel overwhelmed. Let's delve into what you should consider before selecting a Pilates
Pregnancy is a transformative time in a woman's life, marked by joy, anticipation, and sometimes, a few discomforts. Among the many decisions expectant mothers make, one of the most important is whether to incorporate exercise into their routine during these nine months. The answer, supported
In our increasingly sedentary lifestyle, where sitting has become the norm, incorporating standing exercises into our daily routine has become crucial for maintaining optimal health. While sitting has its place, prolonged periods of sitting can lead to various health issues. Standing exercises offer a simple