Pilates Mat I Course ::  Tallinn :: Estonia - Part II “The one exclusive sign of thorough knowledge is the power of teaching”” Aristotle. Course description: Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problem-solving, and role games. From...

Pilates Apparatus I Course :: Tallinn :: Estonia 1/3 During this 95 hours Body & Flow course we will introduce the Pilates Reformer and Cadillac including safety, set up, exercises, touch techniques, and modifications, and how to address all this to different levels and abilities...