Gliding Discs :: Lodz :: Poland Small by size but provide a big challenge! Spice up your workout with this portable training tool for getting a total-body workout. The gliding discs will add a new dimension to your workout, and improve balance, strength, flexibility and more.
Feet Workshop :: Lodz :: Poland In western society, we pay little attention to the feet, but in fact, this is one of the most important organs of our body. The feet connect the body with the ground and carry us throughout our lives. In this
Cadillac Workshop :: Lodz :: Poland Explore the many wonderful ways there are to work on the Cadillac Often under estimated, this genius piece of equipment, created by Joseph Pilates, hides big variety of exercises that are appropriate for alleges and fitness levels. This is a one-day
Pilates Apparatus II Course :: Tallinn :: Estonia During this advanced apparatus course we will explore the advanced exercises of the method, their modifications and adaptations for todays population. We will look deeper into pathologies, improve teaching skills and take the Pilates experience to a higher
Pilates Apparatus Course :: Toulouse :: France Ce cours Pilates Body and Flow introduit le travail sur Reformer et Cadillac en mettant laccent sur la sécurité, la technique des exercices, les modifications, le toucher dans le but dadapter le travail à chaque niveau de pratique. Nous verrons comment
Pilates Apparatus Course :: Toulouse :: France Ce cours Pilates Body and Flow introduit le travail sur Reformer et Cadillac en mettant laccent sur la sécurité, la technique des exercices, les modifications, le toucher dans le but dadapter le travail à chaque niveau de pratique. Nous verrons comment
Pilates Apparatus Course :: Toulouse :: France Ce cours Pilates Body and Flow introduit le travail sur Reformer et Cadillac en mettant laccent sur la sécurité, la technique des exercices, les modifications, le toucher dans le but dadapter le travail à chaque niveau de pratique. Nous verrons comment
Pilates Apparatus Course :: Toulouse :: France Ce cours Pilates Body and Flow introduit le travail sur Reformer et Cadillac en mettant laccent sur la sécurité, la technique des exercices, les modifications, le toucher dans le but dadapter le travail à chaque niveau de pratique. Nous verrons comment
Pilates Apparatus Beg+Inter Course Hanoi Vietnam Part IDuring this 95 hours Body & Flow's course we will introduce the Pilates Reformer and Cadillac including safety, set up, exercises, touch techniques and modifications and how to address all this to different levels and abilities
Pre and Post Natal Course Tallinn EstoniaThis course will show you how to teach safe and inspiring classes using variety of methods including yoga, Pilates, relaxation and visualization. We will explore the physical, emotional and hormonal changes, talk about common issues and how