exercise Tag

Introduction to Anatomy Bangkok Thailand

Introduction to Anatomy •Bangkok ThailandDuring this course, we will learn the basic anatomy fundamentals required to proceed for the next Pilates education course. We will learn the anatomical terminology, planes of movement and names and locations of bones, joints and muscles in the body. We

Pilates Mat I Course •Siem Reap Cambodia

Pilates Mat I Course •Siem Reap CambodiaBeginner & Intermediate Pilates Mat Education Course “The one exclusive sign of thorough knowledge is the power of teaching” Aristotle.Course description: Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problem-solving and role games. From the very first

Pilates Apparatus I Course • Hanoi Vietnam (Part II)

Pilates Apparatus I Course • Hanoi  VeitnamDuring this 95 hours Body & Flow's course we will introduce the Pilates Reformer and Cadillac including safety, set up, exercises, touch techniques and modifications and how to address all this to different levels and abilities of students. We will do

Pilates Apparatus I Course • Hanoi Vietnam (Part I)

Pilates Apparatus I Course • Hanoi  VeitnamDuring this 95 hours Body & Flow's course we will introduce the Pilates Reformer and Cadillac including safety, set up, exercises, touch techniques and modifications and how to address all this to different levels and abilities of students. We will do

Pilates Mat I Course • Hanoi • Vietnam

Pilates Mat I Course • Hanoi • VietnamBeginner & Intermediate Pilates Mat Education Course “The one exclusive sign of thorough knowledge is the power of teaching” Aristotle.Course description: Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problem-solving and role games. From the very

Pilates Apparatus II Course :: Lahore :: Pakistan

Pilates Apparatus II Course :: Lahore :: Pakistan During this advanced apparatus course we will explore the advanced exercises of the method, their modifications and adaptations for today’s population. We will look deeper into pathologies, improve teaching skills and take the Pilates experience to a higher

Pilates Mat I Course • Koh Samui • Thailand

Pilates Mat I Course • Koh Samui • ThailandSpecial promotion:The five first registers get the Anatomy course and the Gymball workshop FREE.“The one exclusive sign of thorough knowledge is the power of teaching” Aristotle.Course description: Body & Flow comprehensive mat course includes 45 hours of interactive learning,

Pilates Mat Course :: Hanoi :: Vietnam

Pilates Mat Course :: Hanoi :: Vietnam Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problems solving and role games. From the very first fundamental to the more complex intermediate, we will cover the exercises with focus on execution, modifications and

Chest Lift Reformer

  Chest Lift • Reformer   Chest lift reformer straps on upper arms is a fun exercise to do. Although the setting requires some preparation, it is definitely worth it! The resistance of the straps on the upper arm helps facilitate deeper connections in the body and therefore