July 10, 2016
fitness Tag
October 7, 2015
The Elusive Balance
August 9, 2015
Chest Lift Reformer
Chest Lift Reformer Chest lift reformer straps on upper arms is a fun exercise to do. Although the setting requires some preparation, it is definitely worth it! The resistance of the straps on the upper arm helps facilitate deeper connections in the body and therefore
December 10, 2014
Mommy & Me – Part II
In the last mommy and me post the focus was on the baby. now its time to focus on the mommy with exercises to awaken her core, strengthen the legs and hips and tone the arms and shoulder girdle. The time after the birth involves many changes