mat Tag

December 10, 2014

Mommy & Me – Part II

  In the last mommy and me post the focus was on the baby. now its time to focus on the mommy with exercises to awaken her core, strengthen the legs and hips and tone the arms and shoulder girdle. The time after the birth involves many changes

By Body & Flow
Body & Flow • body and flow offers outstanding body and mind training programs for the Wellness industry
November 18, 2014

Pilates Mat Beg-Int Course :: Hanoi :: Vietnam

Pilates Mat Course :: Hanoi :: Vietnam[border ]Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problems solving and role games. From the very first fundamental to the more complex intermediate, we will cover the exercises with focus on execution, modifications

By Body & Flow