wellness Tag

Pilates Mat Course • Bangkok • Thailand

Pilates Mat Course • Bangkok • Thailand (Course dates May 12th-14th, 16th-17th)Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problem solving and role games. From the very first fundamental to the more complex intermediate, we will cover the exercises with

Pilates Mat Beg+Inter Course :: Toulouse :: France

Pilates Mat Course :: Toulouse :: France  Body & Flow cours de mat complet comprend 45 heures d'apprentissage interactif, pratique, les laboratoires, la résolution de problèmes et des jeux de rôle. Dès la première fondamentale à la plus complexe intermédiaire, nous allons couvrir les exercices mettant

Pilates Mat Cours avancé • Toulouse • France

Pilates Mat Cours avancé • Toulouse • France Au cours de la Mat Cours avancé (Mat II) nous allons améliorer les compétences d'enseignement, introduire plus avancés exercices au sol et d'explorer les problèmes liés à des pathologies du disque et de l'ostéoporose afin d'apprendre comment travailler

Pilates Mat Course • Bangkok • Thailand

Pilates Mat Course • Bangkok • Thailand (Course dates May 12th-14th, 16th-17th)Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problem solving and role games. From the very first fundamental to the more complex intermediate, we will cover the exercises with

Pilates Mat Course :: Hanoi :: Vietnam

Pilates Mat Course :: Hanoi :: Vietnam Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problems solving and role games. From the very first fundamental to the more complex intermediate, we will cover the exercises with focus on execution, modifications and

Chest Lift Reformer

  Chest Lift • Reformer   Chest lift reformer straps on upper arms is a fun exercise to do. Although the setting requires some preparation, it is definitely worth it! The resistance of the straps on the upper arm helps facilitate deeper connections in the body and therefore

Pilates Mat Course :: Hanoi :: Vietnam

Pilates Mat Course :: Hanoi :: Vietnam[border ]Body & Flow's comprehensive mat course includes 45 hours of interactive learning, practice, labs, problems solving and role games. From the very first fundamental to the more complex intermediate, we will cover the exercises with focus on execution, modifications and

Mommy & Me – Part II

  In the last mommy and me post the focus was on the baby. now its time to focus on the mommy with exercises to awaken her core, strengthen the legs and hips and tone the arms and shoulder girdle. The time after the birth involves many changes

Pilates Mat Advanced Course :: Hanoi :: Vietnam

Pilates Mat Advanced Course :: Hanoi :: Vietnam During the Advanced Mat Course (Mat II) we will enhance teaching skills, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We will