Menopause is a significant life transition – physically, mentally, and emotionally. This comprehensive course with Ory dives into the science of menopause, helping you understand the real causes behind common symptoms like hot flashes, brain fog, fatigue, sleep disturbances, weight changes, joint pain, and mood shifts.

This course blends research with real-life tools and movement strategies. You’ll explore:

Hormonal shifts
Understand how changes in estrogen, progesterone, and other key hormones affect the brain, body, energy levels, and mood.

Physical changes in tissues
Learn what happens to bones, muscles, fascia, and joints – and how to adapt movement to build strength, resilience, and balance.

Emotional and cognitive health
Explore why menopause can impact memory, mood, and mental clarity – and how to support emotional wellbeing through lifestyle, awareness, and support.

Exercise protocols that work
Discover safe, effective movement approaches that support strength, energy, metabolism, and bone health – tailored for the menopausal body.

Recognizing red flags
Learn when symptoms may indicate deeper issues and when it’s time to refer a student (or yourself) to a medical professional.

Communication and support
Gain tools to confidently educate and support your clients or yourself – with empathy, clarity, and evidence-based strategies.

This course is ideal for:

• Fitness and movement professionals looking to adapt training for midlife women
• Women seeking to better understand their own bodies and take proactive steps to stay strong and vibrant

By the end of the course you will:

• Feel grounded in the science behind menopause
• Be able to adapt movement practices safely and effectively for yourself or your clients
• Recognize and address the emotional and mental shifts that often accompany this life stage
• Walk away with a toolkit of practical strategies, powerful insights, and a deeper sense of compassion for your students—and yourself
• This course will be held on Zoom and the recordings of the course will be available for one month since the end of the course.

Register and pay before November 15th and enjoy the early bird fee – $280. (after that, $350)

Minimum five students to open the course.

Body & Flow is an official NCPC CEC provider, and we’re proud to support the ongoing development of Pilates professionals through high-quality continuing education. This course can be counted towards your CEC.

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