https://vimeo.com/992818669Pilates Chair vs. Reformer: Leveraging Unique Benefits in TeachingPilates instructors often rely on the Reformer as a studio staple, but the often underutilized Pilates Chair (or Wunda Chair) offers distinct benefits that can deepen your teaching toolkit. Both apparatuses share Pilates’ core principles, yet each
Menopause is not a one-size-fits-all experience. While it marks a universal biological transition in a woman’s life, the way it manifests - physically, mentally, and emotionally is entirely individual.Some women barely notice it. Others experience hot flashes, brain fog, mood changes, sleep disturbances, or pelvic
What is Pelvic Floor Dysfunction?Pelvic Floor Dysfunction (PFD) is one of the most common - and most overlooked - issues affecting women across all stages of life. It doesn’t just impact postpartum women or those in later years; it shows up in athletes, yoga teachers,
When people think about health, they often focus on the heart, brain, or gut. But muscles? They’re usually overlooked - unless we’re talking about looking fit.Yet muscles are one of the body’s most essential organs. They contribute massively to metabolism, brain health, hormonal regulation, circulation,
In today's world, it's easy to spend most of the day sitting at a desk, in the car, or on the couch. But our bodies are designed to move, not to stay still for hours on end. Increasing research indicates that prolonged sitting is associated
After two inspiring sessions on stretching, we're excited to share the recording with you!Whether you joined us live or were unable to attend, this is your chance to revisit the key insights and practical techniques we explored.https://vimeo.com/1086810354
Mental resilience isn’t just about willpower—it has a biological basis. Former Marine George Hood set a world record by holding a plank for over 10 hours, saying it was “90% mental.” What makes that possible? A key player is BDNF (Brain-Derived Neurotrophic Factor), a protein often called “fertilizer
My personal story and view. By Ory AvniThis was the first time in my life that I had to live with pain for so long. It didn’t come suddenly - it developed gradually, quietly at first, until it took over. A strong, stubborn inflammation in
Thank you to everyone who joined us for this important and insightful lecture on Red Flags in Lower Back Pain. If you missed it- or want to revisit the key clinical points- you can now access the full recording.This session covered how to identify warning
“Success doesn’t come from what you do occasionally. It comes from what you do consistently.” – Marie ForleoWhen it comes to achieving any goal - especially in fitness—two words matter more than anything else: commitment and consistency.We live in a fast-paced world that glorifies quick