Mental resilience isn’t just about willpower—it has a biological basis. Former Marine George Hood set a world record by holding a plank for over 10 hours, saying it was “90% mental.” What makes that possible? A key player is BDNF (Brain-Derived Neurotrophic Factor), a protein often called “fertilizer
My personal story and view. By Ory AvniThis was the first time in my life that I had to live with pain for so long. It didn’t come suddenly - it developed gradually, quietly at first, until it took over. A strong, stubborn inflammation in
Thank you to everyone who joined us for this important and insightful lecture on Red Flags in Lower Back Pain. If you missed it- or want to revisit the key clinical points- you can now access the full recording.This session covered how to identify warning
“Success doesn’t come from what you do occasionally. It comes from what you do consistently.” – Marie ForleoWhen it comes to achieving any goal - especially in fitness—two words matter more than anything else: commitment and consistency.We live in a fast-paced world that glorifies quick
Have you ever noticed how instinctively animals stretch? The first thing a cat does upon waking is arch its back. Dogs push into a deep downward stretch before bounding off to play. And humans? We stretch too—often without even thinking about it. But what if
Why coordination declines with age—and what we can do about it Working with older adults, I’ve noticed a decline in coordination, even with simple movements like lifting the opposite arm and leg simultaneously. Tasks that once felt automatic now require more effort. But why does this
Join us for a dynamic and innovative gliding disc class with Ory that will take your workout to the next level! Gliding discs are versatile tools that add a new dimension to traditional exercises, enhancing core strength, flexibility, and overall body conditioning. Whether you're a
Well, it's a well-known fact among Pilates enthusiasts and instructors alike: one of the greatest strengths of the reformer, and indeed the apparatus in general, lies in its remarkable ability to continually generate fresh exercises. This capability serves as the cornerstone of our teaching methodology,
Every teacher serves as a role model, shaping the paths of those they guide. After completing Body & Flow’s teacher training course, you're equipped to lead students through their Pilates journey. Success in this course demands dedication, commitment, passion, and hard work. Developing awareness—consciousness, knowledge,
The world of Pilates is bustling with growth, offering aspiring instructors many options for training courses by various schools. With such a wide range of options, it's easy for prospective students to feel overwhelmed. Let's delve into what you should consider before selecting a Pilates