You’re Invited! Free Lecture on the Power of Stretching

Join us for an insightful and practical free lecture on stretching, where we’ll explore how to enhance flexibility, prevent injuries, and improve overall movement efficiency.

What You’ll Learn:

✅ The science behind stretching—when, how, and why it works
✅ Different types of stretching and their benefits
✅ Common myths and mistakes about stretching
✅ Simple techniques to integrate into your daily routine

Whether you’re an athlete, a fitness enthusiast, or just looking to move and feel better, this lecture is for you!

Led by Ory, an internationally recognized Pilates teacher, founder of Body & Flow, and a sport therapist with over 25 years of experience. Having helped thousands of students recover and improve, Ory brings unparalleled expertise and practical insights.

Far East and Europe:

📅 Date: 27/04/2025
🕒 Time: 13:00 GMT+1
📍 Location: Press here to join

North America and Europe:

📅 Date: 04/05/2025
🕒 Time: 17:00 GMT+1
📍 Location: Press here to join

Empower yourself with knowledge that can make a difference. See you there!