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  • Anatomy and Pilates Mat I Course :: Dubai :: United Arab Emirates

    Vaneezeh’s Pilates Ground Floor, The Arch Mall - Nad Al Sheba - Nad Al Sheba 3, Dubai, United Arab Emirates

    For the first time in Dubai -  Anatomy & Pilates Mat I Course Anatomy course - During this course, we will build a strong foundation in anatomy, providing the essential knowledge required to progress into advanced Pilates education. You will become familiar with anatomical terminology, planes...

  • Pilates Mat Advanced Course :: Tallinn :: Estonia

    Nõmme Pilates Tallinn Estonia Nõmme Pilates, Pärnu mnt 388b, 11612 Tallinn, Estonia Tallinn, 11612 Estonia, Tallinn, NY, Estonia

    During the Advanced Mat Course (Mat II), we deepen teaching skills while expanding the mat repertoire with more advanced and creative exercises. The course explores common back-related issues, including disc pathologies, and how they present in movement, supporting more confident and informed work with these...