Wunda Chair and Barrel Workshop :: Hanoi :: Vietnam During this workshop, we will explore different exercises variations on the Wunda Chair, from fundamental to super advanced level. The Pilates chair, or Wunda chair, as Joseph Pilates called it, is a powerful piece of exercise...
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Pilates Apparatus Beg+Int Course :: Hanoi :: Vietnam During this 95 hours Body & Flow course we will introduce the Pilates Reformer and Cadillac including safety, set up, exercises, touch techniques, and modifications, and how to address all this to different levels and abilities of...
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Pilates Mat I Course :: San Benedetto del Tronto :: Italy 4/4 “The one exclusive sign of thorough knowledge is the power of teaching” Aristotle. Course description: Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problem-solving, and role games.... | ||||
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Pilates Mat Advanced Course :: San Benedetto del Tronto :: Italy 1/2 During the Advanced Mat Course (Mat II) we will enhance teaching skills, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work... | ||||||
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Pilates Mat Advanced Course :: San Benedetto del Tronto :: Italy 2/2 During the Advanced Mat Course (Mat II) we will enhance teaching skills, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work... | |
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