Pilates Mat I Course :: Lahore :: Pakistan “The one exclusive sign of thorough knowledge is the power of teaching” Aristotle. Course description: Body & Flow comprehensive mat course includes 45 hours* of interactive learning, practice, labs, problem-solving, and role games. From the very first...
Pilates Reformer Course :: Hanoi :: Vietnam 3/3 During this 95-hour Pilates Reformer course, you will learn the skills to effectively teach beginner, intermediate, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the...
You're Invited! Free Lecture on the Power of Stretching Join us for an insightful and practical free lecture on stretching, where we’ll explore how to enhance flexibility, prevent injuries, and improve overall movement efficiency. What You’ll Learn: ✅ The science behind stretching—when, how, and...